Power Plate | Vibration Exercise Machines
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Frustrated with lack of results at your gym? Then get the equivalent of a 1-hour workout in only 10 15 minutes!
Vibration machines are all the rage among celebrities and top athletes. Their very livelihood depends on bodies that are in top condition, and they are too busy to spend hours sweating in a gym.
Join Claudia Schiffer, Natalie Imbruglia, Madonna, Jeffrey Ross and many others and shake your body into great shape fast!
Power Plate is not the only type of vibration machine we offer our spa members. There are makes that are even more effective, and we carry them all for use in our spa or for purchase click BUY NOW to check prices. We think that the EOS 6600 is the top-of-the-line of vibration equipment, and we are proud to be the exclusive distributor for the United States.
Not Just for Jocks
Whole Body Vibration Machines can work wonders for people of all ages and fitness levels. They can be used gently and are ideal if you are concerned about:
- Recovery from surgery or injury
- Bone loss (osteoporosis)
- Regaining flexibility and balance
- Just getting back to an exercise program
From Russia with Love
We have the Russian space program to thank for this remarkable invention. Russian scientists discovered that the rapid muscle and bone loss experienced by cosmonauts in their no-gravity environment can be prevented by the use of vibration equipment.
The Science behind It
Whole Body Vibration Machines have a vibrating base that you stand on and perform squats, push-ups and other exercises. The vibration felt on the Power Plate, for instance, is vertical, at the rate of 24 to 50 times per second (50 Hz) and up to 1/16th of an inch. Holding an exercise position while on this machine is difficult because of the extra forces of gravity on your body. This adds to the effectiveness of your workout.
As the vibrations go through your body, you experience muscle contraction. During muscle contraction, there is a voluntary reflex and an involuntary reflex. During a whole body vibration exercise, an involuntary reflex muscle contraction occurs up to 50 times a second as opposed to a traditional exercise in which that same involuntary reflex muscle contraction only occurs once or twice a second. Thus, 10 15 minutes on the EOS 6600, with its oscillating whole body vibration is comparable to about 60 minutes of doing the same exercise without vibration.
Whole Body Vibration Exercises create similar muscle contraction you experience when lifting something heavy, but it relaxes the muscles at an extremely rapid rate. Thats why only 10 15 minutes are needed.
How Our Vibration Machines Work
A Whole Body Vibration Machine is a vibrating base that you stand on and perform squats, push-ups and other exercises. The vibration felt is vertical, at the rate of 24 to 50 times per second (50 Hz) and up to 1/16th of an inch. Holding an exercise position while on this machine is difficult because of the extra forces of gravity on your body, but which is also incorporated into a workout.
As the vibrations go through
your body you experience muscle contraction. During muscle contraction,
there is a voluntary reflex and an involuntary reflex. During a whole
body vibration exercise, an involuntary reflex muscle contraction occurs
up to 50 times a second as opposed to a traditional exercise in which
that same involuntary reflex muscle contraction only occurs once or
twice a second. Thus, 10 minutes on the EOS 6600, with its vertical
whole body vibration is comparable to about 60 minutes of doing the
same exercise without vibration
Benefits Go Far Beyond Building Muscle
Of course, you want to get your youthful, toned body back and drop those nasty fat cells, but look at what else Whole Body Vibration Exercises can do for you:
FBE Spa and our clients absolutely love this revolutionary equipment for several reasons:
- Affects How You Look
- Enhances Your Health and Fitness Level
- Tones all muscle groups
- Increases muscle strength and flexibility
- Shakes that fat right out of your cells
- Accelerates weight loss
- Reduces the appearance of cellulite
- Helps develop balance and coordination
- Improves bone density
- Improves nervous system functions
- Increases blood and lymphatic circulation
- Increases metabolism, helping to burn fat
Conventional wisdom says that nothing can be done against cellulite. Our members, who regularly work out on our Vibration Exercise Equipment, would argue with that because they see how much the appearance of cellulite is reduced over time.
Advantages of Whole Body Vibration Exercise: Why You Should Use It
The whole body vibration exercise is great for a low-impact workout. But there are many other benefits, as seen below.
- Affects How You Look
- Tones all muscle groups
- Accelerates weight loss
- Reduces the appearance of cellulite
- Accelerates fat loss, making you leaner and more firm
- Helps develop balance and coordination
- Enhances Your Health and Fitness Level
- Improves bone density
- Improves nervous system functions
- Increases blood and lymphatic circulation
- Increases muscle strength and flexibility
- Increases metabolism, helping to burn fat
Our Clients Love Our Vibration Exercise Machines Because They Get Results!
And so will you! There are a number of options for you to take the next step.
- If you already know about the fabulous benefits of Whole Body Vibration Exercises and want the equipment for your home gym or your holistic health practice, click BUY NOW, check models and prices, and make your choice right online.
- If you want to try before you buy, call us at 323-936-3737 for pricing and to make an appointment for a complimentary vibration exercise session.
- If you are interested in spa membership, we can design a custom-package for you that meets your goals and your budget. Our members enjoy a very special atmosphere at Firm Body Evolution. Our superb location offers beautiful views, and our super-hydrating Ionized Alkaline Water is a no-charge extra that our members appreciate every time they come for their workouts. Give us a call at 323-936-3737 for more information and to make an appointment.
The Benefits of our Whole Body Vibration Machine
Inspired by Power Plate, TheraVibe uses advanced vibration technology that is both comfortable and effective. Says Dr Edythe Heus, trainer of professional, Olympic and elite athletes: "I'm a huge fan of vibration therapy, but I needed tighter control of the vibration than I could get with the Power Plate. TheraVibe provides that, and allows me to use vibration therapy to maximize the value of much more of my work, including injury recovery, neurological re-training and strength training. And I can use it with all of my patients because the vibration is so smooth and I can adjust it to any level."
Whole Body Vibration therapy has been with us for almost two decades, but the basic technology that causes the vibration has advanced little over that time. Andy Hewitson, inventor of the TheraVibe explained it this way, "It's a cost issue. The motion technology used to drive typical WBV units is simple and cheap, so manufacturers have been reluctant to explore more costly alternatives. Although the existing technology works, it lacks critical features. The two most apparent being the inability to adjust the strength of the vibration, and the inability to provide large movement at very low frequencies (below 10Hz). As a consequence, most vibration platforms (even the most expensive Power Plate) are limited in who can use them, and their range of uses. With TheraVibe, we have used the most advanced motor and motion technology to deliver vibration that is smooth, powerful and safe." Benefits of TheraVibe vibration therapy include:
The Benefits of our Whole Body Vibration Machine
Inspired by Power Plate, TheraVibe uses advanced vibration technology that is both comfortable and effective. Says Dr Edythe Heus, trainer of professional, Olympic and elite athletes: "I'm a huge fan of vibration therapy, but I needed tighter control of the vibration than I could get with the Power Plate. TheraVibe provides that, and allows me to use vibration therapy to maximize the value of much more of my work, including injury recovery, neurological re-training and strength training. And I can use it with all of my patients because the vibration is so smooth and I can adjust it to any level."
Whole Body Vibration therapy has been with us for almost two decades, but the basic technology that causes the vibration has advanced little over that time. Andy Hewitson, inventor of the TheraVibe explained it this way, "It's a cost issue. The motion technology used to drive typical WBV units is simple and cheap, so manufacturers have been reluctant to explore more costly alternatives. Although the existing technology works, it lacks critical features. The two most apparent being the inability to adjust the strength of the vibration, and the inability to provide large movement at very low frequencies (below 10Hz). As a consequence, most vibration platforms (even the most expensive Power Plate) are limited in who can use them, and their range of uses. With TheraVibe, we have used the most advanced motor and motion technology to deliver vibration that is smooth, powerful and safe." Benefits of TheraVibe vibration therapy include:
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