Personal Training

We have an alternative, non-invasive holistic approach in helping our clients get fast and safe results on our Whole Body Vibration Machines.  At Firm Body Evolution our trainers have access to a variety of vibration machines and Power Plates which enhances one's workout in a shorter amount of time. This creates a more efficient and effective work out.   Using the Whole Body Vibration Machine accelerates weight loss, increases muscle strength and reduces the appearance of cellulite.  It also increases bone density, improves flexibility,  and rapidly decomposes fat at a rapid rate.   It also improves metabolism to help burn fat faster, increases growth hormones and testosterone levels, and improves balance and coordination.   Now add weight training with light weights, resistance bands, and medicine balls. You can achieve amazingly fast results because you are challenging the whole body at once. There is no other facility like this where you will get fast results without feeling fatigued and soreness for days afterwards.  FBE stands alone because it is the only place you can leave energized and relaxed at the same time.  You also get the benefits of detoxing and promoting better circulation by using our Pneumatic Compression lymphatic massage and then finishing  your visit by relaxing in one of our exclusive infrared jade saunas.

 

Background
I have been a certified professional fitness trainer since 1997, a certified Power Plate Instructor, Thomas The Promise Boxing, and CPR/AED certified. Being passionate about my job, as a trainer has allowed me to help people of various ages, sizes and backgrounds create and accomplish their individual goals based on their specific needs. We sit down together and talk about eating habits, their life style and what we have to do too reach their goal in a fun and safe manner. I specialize in firming, sculpting the body in a short time frame by doing exercises that requires a person to use multi- muscles, body parts at the same time causing a person to burn almost twice as much calories then doing one muscle at a time and this keeps the heart rate up. It’s called muscle confusion and I have been doing it for years. I have trained actors that need to get in shape very fast for an upcoming role, top executives, rehabilitate people after surgeries, obese kids. Rather a person needs to lose a lot of weight, build big or lean muscle, increase strength, endurance, flexibility, I can help that person get their. I am also a fantastic group fitness instructor.