Would you rather work out for an hour or for 20 minutes? But which is better for you? It all depends on what you do . . . and this new study found that a quick round of whole body vibration may be just what you need to get healthy and fit.

Spring is here and with it, delicious produce! Pick up these seven spring superfoods for weight loss and detox next time you hit the West Hollywood Farmer’s market.

Tracking your daily nutrition helps you lose weight . . . but which is better: Pen & paper or these newfangled smartphone apps? Read on for the mind-blowing research results!

Country music star Trisha Yearwood shares how she lost 30 pounds and two dress sizes in four months, the 100% healthy way.

The latest trend in parties? Fitness parties! Bachelorettes and Birthday Boys alike are skipping the cake and Champagne in favor of fitness!

What motivates you to lose weight? What if you were offered a cash reward for each pound lost? Would that make you put the doughnuts down and head to gym? A new study offers incredible insight!

At first glance, this might seem like the same ‘ol weight loss tip we’ve been hearing forever: Don’t eat while distracted! New research shows how important memories of your last meal are in helping you eat less and lose weight.

Is bread evil? More Americans than ever say YES! A new study shows that the gluten-free way of life is appealing to 30 percent of us. Whether for weight loss or health issues, people are saying “Please DON’T pass the pasta.”

Cardio and toning in one machine? Yes, please! That only takes 10 minutes of exercise to burn calories and target your most troublesome areas? Meet the Helix Lateral Trainer. It will be love at first figure-8.

How DO they do it?! Get the dirt on how Jennifer Lawrence, Zoe Saldana, Anne Hathaway and more got fit for their walk down the red carpet at the Academy Awards.