Join many Los Angeles celebrities, pro athletes and fitness enthusiasts who have endorsed the power plate and now practice the latest and most effective holistic health workout of the century.
Our Whole Body Vibration Machine uses the latest oscillating vibration power plate technology to work the body’s small core supportive muscles for low impact, safer, more effective and faster results. In less than 15 minutes you’ll receive the equivalent to a one hour workout.
Benefits of the Power Plate:
- Fat and cellulite reduction
- Accelerates weight loss
- Firming, toning, strengthening of joints and ligaments
- Increased bone density, circulation and blood flow
- Improves balance, equilibrium & dexterity
Why Whole Body Vibration works:
Vibration energy moves through the body creating instability with each vibration wave. The body is led to naturally perform involuntary reflexive muscle contractions at a rate of 25-35 times per second. In comparison, when one is weight training and conditioning using external loads like weight machines and free weights, one is voluntarily contracting muscles at a rate of once or twice a second.
Power Plate machines allow the body’s mass to remain constant; but the body feels as if it “weighs” more: you, in turn, workout against a far greater influence of “load” in every movement you perform. Whole Body Vibration has the distinct advantage of “loading” the human frame while minimizing high impact and repetitive stress factors on joints. As a bonus, Whole Body Vibration training promotes an environment conducive to faster workouts without added effort on your part. The result is an incredible and immediate improvement in circulation, balance, flexibility, strength, and power.
Work Smarter, Not Harder. As seen on Access Hollywood, Extra, The Doctors, Tyra, and KTLA, they call power plate the new celebrity workout for a reason and you’ll only find it here in Los Angeles at Firm Body Evolution. By working with one of our top personal trainers on our Whole Body Vibration you’ll notice a natural toning in only a few sessions. Whatever your goal, we will get you there in just a matter of weeks. Team FBE is committed to helping you reach your personalized goals.