Join many Los Angeles celebrities, pro athletes and fitness enthusiasts who practice the latest & most effective holistic health workout of the century.
In only 20 minutes on our Whole Body Vibration Machine, you can get the same benefits of an hour of cardio and strength conditioning. Whole Body Vibration uses the latest vibration power plate technology to transmit energy to your body, forcing your body’s core supportive muscles to contract and relax at a rapid rate. This action contributes to numerous health benefits and takes a fraction of the time compared to conventional exercise routines.
Benefits of the Power Plate/Whole Body Vibration include:
- Weight Loss & Fat Burning
- Cellulite Reduction
- Enhanced Circulation
- Strength Building – Toning & Firming
- Decreased Cortisol (stress hormone)
- Reduced Aches & Pains
- Improved Balance & Flexibility
- Improved Bone Density
How our Whole Body Vibration works:
Vibration energy moves through the body creating instability with each vibration wave. The body is led to naturally perform involuntary reflexive muscle contractions at a rate of 25-35 times per second. In comparison, when you are weight training and conditioning using external loads like weight machines and free weights, you are voluntarily contracting muscles at a rate of once or twice a second.
Power Plate/Whole Body Vibration machines allow the body’s mass to remain constant, but the body feels as if it “weighs” more – you, in turn, work out against a far greater influence of “load” in every movement you perform. Whole Body Vibration has the distinct advantage of “loading” the human frame while minimizing high impact and repetitive stress factors on joints. This vibrational energy also leads to compression of the bone tissue, increasing the bone mineral density over time – creating stronger, healthier bones! By using the Whole Body Vibration machine, you are effectively increasing your bone density, building strength and cardiovascular capabilities, increasing muscle power, enhancing postural control & balance, stimulating circulation, and much much more!
Work Smarter, Not Harder.
As seen on Access Hollywood, Extra, The Doctors, Tyra, and KTLA, they call power plate the “new celebrity workout” for a reason and you’ll only find it here in Los Angeles at Firm Body Evolution. By working with one of our top personal trainers on our Whole Body Vibration machines you’ll notice a natural toning in only a few sessions and immediately FEEL the results in stimulating your circulation.
Team FBE is committed to helping you reach your personalized goals, so sign up for our first time special offer today!