Firm Body Evolution in Los Angeles offers Infrared Sauna Detox and other Relaxation and Rejuvenation Techniques!
One of the best ways to rid the body of toxins as well as burn calories, sweating is the body’s way to cool down and much more. However, for people suffering from injuries or other physical conditions that make it difficult to work up a sweat, using an infrared sauna can provide many great benefits.
Perhaps the greatest benefit of using an infrared sauna is providing pain relief from muscle aches or joint pains resulting from injuries, arthritis, or other medical conditions. By increasing
circulation throughout a person’s body, muscles are able to relax and pain is greatly reduced (or eliminated).
Along with providing pain relief, an infrared sauna can be very effective in weight loss. The heat of the sauna increases the body’s core temperature, which leads to an increased heart rate that is similar to the increase experienced during a workout. This forces the body to work harder to lower the core temperature while also keeping pace with the heart rate, resulting in weight loss from the burning of excess calories. In fact, just 30 minutes in an infrared sauna pod has been shown to burn around 600 calories.
If there’s one thing many people desire, it’s usually clear, healthy-looking skin. Using an infrared sauna has been shown to be very effective in skin purification, with a number of toxins including mercury, lead, and various environmental chemicals finding their way out of one’s body. Begin by starting out with 30-minute sessions at 140-180 degrees Fahrenheit and gradually increase to 40-minute sessions, three times per week — the results can be quite dramatic!
As a very effective way to naturally increase sweating, an infrared sauna is one of the best ways to detoxify a person’s body. In fact, when infrared saunas were compared to more traditional saunas, infrared saunas eliminated almost seven times as many toxins during a session.
In addition to pain relief, infrared saunas are also very effective at reducing stress levels. The heat generated by the sauna helps to balance out levels of cortisol — which is the body’s major stress hormone. Along with this, it also relaxes muscles and relieves tension throughout the body, leading to increased relaxation and decreased stress.
Healing Scar Tissue
For those who suffer from scarring resulting from burns, severe acne or other conditions, infrared saunas have been shown to be very effective in helping to heal scar tissue. This is accomplished by helping to increase the blood flow by expanding the capillaries, which increases oxygenation and regeneration of the blood.
As more people find themselves searching for natural ways to heal their bodies and deal with chronic health conditions, infrared sauna therapy will continue to grow in popularity. With more research being conducted to determine the extent of its benefits, it’s clear that the results currently being seen are quite promising and helpful. Whether a person is looking to lose weight or find relief from pain, infrared saunas are well worth exploring.
Jessica Kane is a professional blogger who is trying to be healthier this year. She currently writes for AEDs Today, a leading supplier of automatic external defibrillators including popular models such as LIFEPAK AEDS.