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Personal Training programs at FBE provide you with one-on-one attention and a remedy for revolutionary results.

Your personal trainer at FBE understands that your body is unique in its form and function. Our award-winning personal trainers are equipped with the latest education in nutrition, workout technology, and body mechanics – qualified to bestow you the tools to empower, teach, and inspire you to reach your dream fitness goals.

With our cutting-edge technology, knowledge, and specializations including yoga, kettlebells, interval training and low-impact methods – with an FBE personal training package you’ll receive a personalized routine, one-on-one attention, and a remedy for revolutionary results. Our sophisticated training approach – while still fun and friendly – results in a perfect combination of a healthier body and a happier you.

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Health Benefits of Personal Training:

    • strengthened and lengthened muscle
    • accelerated weight loss
    • improved circulation & bone density levels
    • decreased physical and emotional stress
    • improved balance and flexibility

We track your progress to get maximum results.

Our personal training programs are unique because we track your progress monthly with a new In-Body Composition Report. By reviewing the results together, your trainer can help push you to the next level of fitness. Our body composition machine tracks exactly how much fat you have lost, muscle you have gained – and even your intracellular and extracellular water levels – so we will know exactly what your weight consists of and what should be worked on. The Lean Segmental Analysis also measures how much muscle each individual limb and core has, making it easier than ever to know what to focus on.

Finally achieve all you’ve been waiting for by starting your personal training program at FBE. Call to book your appointment today!