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I have been going to FBE for about 6 months and I absolutely love it. My primary purpose for going to FBE was to build lean muscle and lose fat, and that is exactly what has happened. Within weeks I was leaner, stronger, more balanced (both physically and emotionally), and had more energy (you feel more energized after your workout). These benefits contribute to the most important aspect of losing weight and building lean muscle, MOTIVATION. I don’t know about you but when I go to a normal gym I have to force myself to go and never enjoy the workout. Not here. At FBE you want to come in and workout. The staff encourages you to relax and enjoy your workout, and you leave feeling better than when you arrived. No normal gym can say that.

A typical workout for me consists of about 20 minutes on the Vibration Machine. That’s the equivalent to 2 hours on a treadmill, and stimulates and strengthens so many more muscle groups. After the Vibration Machine I head to the infrared sauna for about 30 minutes to detoxify and burn calories. I leave feeling energized and fill up a bottle of Alkaline Water on my way out to replenish minerals in my body and hydrate (It is 6x more hydrating than regular water). I am out of the door in less than an hour with a workout equivalent to 3 hard hours in the gym, not to mention the other benefits associated with the vibration machine and infrared sauna. It’s a no-brainer for me.

Finally, as an athlete this is ideal for me. I am able to get an unparalleled workout without exhausting my running energy, which is crucial when I play a 90 minute soccer game. And the next day I am back at FBE in the pneumatic compression machine, which is like a deep tissue massage that stimulates circulation, for recovery. I will never go to another gym again.

This is the place I stay toned, detoxed and relaxed. It's not a spa and it's not a gym. Think fitness/wellness studio. And the word is getting out, I've seen several celebrities getting toned and detoxed there the SMART way. My membership is the best investment I could have ever made. I have lost 4 inches off my waist and never got this much muscle definition in my legs after training for and running a marathon. The complimentary ionized alkaline water has given me a new bounce to my step, and napping in the infrared jade sauna pod not only detoxifies me and boosts my immune system, but is so relaxing it's helping me sleep better at night. What are you waiting for? Call them and ask to try the Whole Body Vibration machine and see for yourself how your body can receive the benefits of an hour workout at the gym in ten minutes on these amazing machines (with a breathtaking view of the La Brea Tarpits Park). Free parking on their cross street (Stanley)

You won't find any other place like this in Los Angeles (or the United States for that matter). One man's cure from crohn's disease has led to this beautiful facility that gives you the opportunity to take responsibility for your own health and be pro-active for your own well-being. Fitness and physical health starts from the inside and the chiropractor and acupuncturist help align you to get the best and ultimate results from your workout and detox experience. Check out this amazing place ! ! !