Aphrodisiacs: Pump up the Veggies for a Hot Valentine’s Experience

Aphro-what? The name comes from Aphrodite, the Greek goddess of sexuality and love. In this modern age of love potions, potent elixirs, pills, and synthetic chemicals… the Ancients had the right idea. They discovered foods, drinks and behaviors that increased sexual desires. It is especially noticeable in plant foods which


What Makes FBE Personal Training Stand Out From the Rest?

Whatever your goals may be… Personal Training workouts at FBE include our exclusive equipment to maximize results. Our trainers are equipped to give you intense, effective workouts using the most advanced machines in the industry. They can provide cardio and strength workouts using HIIT (High Intensity Interval Training) and the


Cauliflower Mash Recipe (Marjorie’s Version)

Cauliflower Mash Recipe Ingredients 1 head of cauliflower, trimmed and cut into florets 1 clove of garlic, finely chopped 3 tbsp Nutritional Yeast 1/2 tsp of unrefined Pink Himalayan salt 1/4 tsp freshly ground black pepper Several Shakes of Simply Young Mediterranean Protein Shaker (to taste) (optional: 25 grams organic


Vegan Pumpkin Pie Recipe

Vegan Pumpkin Pie Recipe Ingredients: Crust 2 cups raw walnuts 1 cup sundried cane juice crystals 1 cup raisins or goji berries 1/8 teaspoon Himalayan or Icelandic salt Pumpkin Filling 2 cups raw butternut squash (or acorn squash), diced into small cubes 1 ½ cups raw cashews, soaked in water