HOW TO LOSE WEIGHT AFTER PREGNANCY Natural and Holistic Weight Loss after Pregnancy When losing weight after pregnancy, or at any period of your life, it is important to do it safely. There are many different methods that you can take, however whatever you choose ensure that the the process
TREADMILLS VS. WHOLE BODY VIBRATION MACHINE Running on Treadmills Running is a popular sport that can be traced back to the origins of the human race. Unlike other well-known sports, such soccer and baseball, it does not require much equipment and is as natural to us as walking. All you
EFFECT OF BODY TYPE ON WEIGHT LOSS When trying to lose weight it is important to understand what your body type is. There are 3 Body Types that are Endomorph, Mesomorph, and Ectomorph. Depending which one you are will determine how easily you lose weight and structural build of your
SMART WEIGHT LOSS: THE 10/20/30 METHOD Work Smarter not Harder! There are various workouts available to target the different parts of your body. If your goal is to gain more upper body strength, perhaps you could do some pushups. On the other hand if you want work out your whole
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MICRONUTRIENT DEFICIENCY TEST What is a Micronutrient Deficiency Test? A micronutrient deficiency occurs when your body lacks one or multiple micronutrients, Vitamin and mineral deficiencies are actually more common than most people would think. A micronutrient deficiency test will reveal the nutrients you are lacking in your body. Having this
Natural Metabolic Rate The Basal Metabolic Rate (BMR) It is a well known fact that physical activity helpes your body burn calories but did you know but did you know that your body also burns calories while at rest. So even if you are just sitting around not doing anything