10 + 20 + 30 = One Hour of Fitness Like No Other!
Our 10/20/30 Method is the ONLY program that includes cardio, strength training, detoxification, relaxation and anti-aging in just ONE HOUR!
Firm Body Evolution has your one-stop full body wellness plan...
Our Method provides MINIMUM IMPACT with MAXIMUM RESULTS. From beginners to advanced, our formula and cutting edge equipment will find you success.
10 – Start out on our revolutionary and unique Helix Lateral Trainer. 10 minutes on our Helix will not only provide you with a great cardiovascular, no-impact workout, but your inner & outer thighs, glutes and core will be fully activated...then it’s time to shake!
20 – “Shake Away” the fat, firm up your body and build lean muscle mass on our very own Whole Body Vibration Machines. 20 minutes on our machines equals the benefits of a one-hour workout in a conventional gym. In addition to a great workout, Whole Body Vibration is scientifically proven to increase circulation and improve bone density!
30 – Now it’s time to move to the Detox portion of your workout and Rejuvenate in our Infrared Jade Saunas. A relaxing 30 minutes in our futuristic pods burns up to 600 additional calories and offers many healing benefits.