Look and Feel Great from the Inside Out!
If you are seeking an alternative to the invasiveness of Western medicine, the sweat and tears of the gym, and the superficial benefits of day spas, you've come to the right place. FBE is an elite holistic health and fitness center that makes wellness easy. Let us show you how to work smarter rather than harder.
We are 100% focused on offering you a customized, 360 degree wellness plan based on your personal goals; and we are dedicated to supporting you in achieving those goals easily, quickly, and effectively.
How would your life change if you were more relaxed, fit, and healthy?
Our unique approach to wellness empowers you to energize, transform, and evolve.
Energize:We balance your body and mind’s natural energy flow by combining ancient wisdom and 21st century technology.
Transform:We make it easy for you to rapidly achieve a more relaxed, fit, and healthy state of being that looks and feels great.
Evolve:We help you to feel the benefits of transformation, empowering you to reconnect with yourself and pursue a balanced body and mind as a lifestyle.
Because of the uniqueness of what we do, we have been featured on the Doctors, Tyra Banks, KCLA, Access Hollywood, and other programs; and we have had celebrities and fitness gurus alike join our premier facility.
Now it's your turn.
Our holistic programs, specialized services, and revolutionary equipment are unlike anything you've seen before and how much we can help you will surprise you. Feel free to browse our website to learn more or call us now at 310.652.5522
-
Find what you are interested in by using our website or calling us to explore what we offer and how we can be of benefit to you:
- Programs : Weight-Loss, Anti-Aging, Detoxifcation
- Services : Acupuncture, Fitness Training
- Equipment : Whole Body Vibration Machines, Infrared Sauna, Pneumatic Compression, Hip-Rotator
- Assessments: Body Composition Analysis, Food Sensitivity Test
- View different ways of experiencing what we do (Membership & Pricing)
- Call us at 310.652.5522 or book an appointment to get started
Preparing for Your First Visit
After scheduling your appointment, you will receive an email notification with the necessary information regarding what to prepare. Our Contact Us page has directions to our center and parking information.
Your First Visit
During your visit, you will be greeted by one of our friendly, professional staff members at the front desk who will sign-you in, give you a tour of our facility, answer any questions you might have, and walk you through everything you need to get started. During your visit, you can always return to the front desk with questions or for assistance. Our desire is for your experience to be easy and enjoyable.
Programs and Services
After signing-up for one of our programs or service, you will meet with either our health practitioner or one of our personal trainers. Your first session will begin by discussing your personal goals, receiving guidance on how they can be met, and taking the first steps toward reaching them.
Equipment
A staff member will assist you so you are comfortable using our equipment.
Assessments
Our body composition analysis is used as a pre- and post assesment to measure progress you have made towards your goals. For this reason, your first visit may include this assessment.
You will need to take off you shoes, socks, and any metal for the analysis. The body composition analysis is noninvasive and takes just a couple of minutes, and a trained staff member will guide you through it. (See a video demonstration with Debbie Siebers, International Fitness Instructor)
Still not sure what to do or what to expect?
Call us at 310.652.5522 or Ask A Question on our Contact Us page. We welcome your inquiries and suggestions.
The specific benefits of each product, service, equipment, assessment, and amenity that we offer may be found on the respective pages. FBE's holistic approach to health and fitness offers several key advantages over typical approaches:
At FBE, we offer
- Low-impact exercises vs.high-impact exercises
- Alternative and preventative ways of improving your health vs. drugs and medications
- Workouts that heighten your energy levels and awareness vs. workouts that exhaust you and dull your senses
- Opportunities to accomplish more in less time vs. the drudgery of spending endless hours in the gym
From the perspective of Eastern medicine, pain, stress, and disease are caused by the energy channels of your body and mind being blocked or inhibited. At Firm Body Evolution (FBE), we focus on moving your energy to open up and balance your energy channels allowing your body and mind to function optimally; and thus, transforming you. The transformation of your mind and body can have profound, positive implications in various areas of your life. The continuous process of a new you striving to be better is what we call “evolution.”
Too many times, however, our state of mind and body that we are trying to transform is precisely what is limiting us. If you feel depressed and lazy, you may be less inclined to eat well and exercise. Many main stream solutions to our ailments are either treating symptoms rather than causes; creating problems at the same time they are fixing others (side effects); or are requiring maximum use of the exact things they are trying to fix. And preventative measures, well they seem to receive the least attention of all.
Firm Body Evolution, maybe the name makes more sense to you now, is different. FBE offers noninvasive, low-impact, easy ways for people to reconnect holistically with their natural energy sources inspiring them to continue to evolve.
If you are willing to invest a minimum amount of time and energy to make progress toward a more relaxed, fit, and healthy self, we will amplify your investment. Call us now at 310.652.5522 to see how we can help.
Call 310.652.5522 or schedule an appointment online.
© 2011 Firm Body Evolution. All rights reserved. | Design by Black Pixel
